Belly fat is something that you simply need to get rid of not just for appearance sake but for many different health reasons BUT it can be quite difficult to get rid of even after constant rigorous exercise regimes.
Fortunately, there are foods you can eat that will greatly assist you in your quest to reduce your belly fat and get a much flatter belly maybe even a 6 pack.
Even though belly fat can effect men and women differently all of the foods listed below will work for all people and when coupled with a good workout routine, eating these foods nearly guarantees that you’ll begin to lose your fat in a matter of weeks.
A hefty dose of Almonds each day goes a long way in reducing belly fat because the Vitamin E in Almonds dose wonders to cut cholesterol and fat levels.
2. Olive Oil
Olive oil is a much healthier alternative to the traditional vegetable oils as it helps cut down on the cholesterol and does a great job of reducing fat. While it may cost a tad bit more than vegetable oils, it is completely worth it.
3. Flaxseed Oil
The Lignans included in the Flaxseed oil not only work to prevent multiple different forms of cancer and disease, they also help reduce the excess fat built up in the body.
4. Whole Grains
Things like oatmeal greatly help you cut down on belly fat because you burn nearly double the normal amount of calories to break these down.
5. Protein heavy meats
When you eat any meat that’s high in protein, it causes a thermogenic effect in your body which burns roughly one quarter calories during digestion.
6. Green Tea
It has been proven through research that adding green tea into your daily diet helps you lose more weight. People who drank 4 cups of green tea were able to lose 6 pounds in a matter of 2 months. Iced tea also works if you’re not a fan of the traditional tea.
Peppers have always been known to assist greatly in losing belly fat. Peppers consist of Capsaicin which is basically what gives them their spicy kick. When Capsaicin is ingested in the human body it heats the body up which leads to more calories being worked and a lot of fat being lost.
What really works when it comes to weight loss supplements? There are a few “Belly busters” that have actually been proven to work on belly fat that you can try.
Forskolin: This supplement focus on the Visceral fat that give men the beer bellies and women the pare shape. Visceral fat builds up behind the abdomen muscles and surrounds our internal organs which can lead to many different health concerns. What makes Forskolin unique is that it burns belly fat without burning muscle. Not many weight loss supplements can do this at the same time. See Forskolin supplements.
Omega 3: Another unrated weight loss supplement!!! Most people don’t know that taking a daily Omega 3 supplement can help you to avoid weight gain, hair loss, low blood platelets, impaired vision, and many more health issues. There are many more health benefits of Omega 3 supplements so be sure to add this to your daily diet.