Our hormones plan so many roles in our bodies and when they start to affect our weight it’s time to put them back in check.
The first thing we think about is eating less BUT did you know that this could also cause an opposite effect and we sit and wonder why we are gaining weight instead of losing it.
I watched the Dr. Oz show where he interviewed Doctor Natasha Turner author of the Hormone Diet.
She explained how she had gained 25 pounds dieting and the same thing had happened to me too! So if you have tried everything and still cannot lose weight then like me it could be the triggering of hormones causing you to gain weight!
This is my story and how I want to get the message out there to help you identify poor dieting method and when you hear how I gained more than 15 pounds even though I started exercising an hour a day and I began eating less.
Dieting Doesn’t Mean Starving
The harder I tried to eat less the harder I began to fail to lose weight. How is this possible right?When we start dieting we all tend to cut calories so drastically that we cause a significant amount of stress on our bodies.
This increases our stress hormone cortisol, which only sabotages our effort as it causes our wants and needs for comfort foods which is directly related to increased belly fat, even for people who are otherwise thin. When we starve ourselves to lose weight this way, it only inhibits our thyroid hormone’s ability to function properly, slowing down our metabolism and this is where we start to pack on pounds.
No matter how an imbalance manifests on the outside, the internal reality remains the same: Any and all hormonal imbalances lead to difficulty losing weight and increased risk of obesity.
To determine if your hormones are balanced, try asking yourself a few questions:
- Do you have trouble dragging yourself out of bed in the morning?
- Do you experience uncontrollable sugar cravings at 3 p.m.?
- Nagging PMS every month? Interrupted sleep patterns?
- Do you get stressed out just sitting in your office?
- Do you have difficulty coping with every task?
- Do you experience bloating after meals?
- Skin that has lost its luster or tone?
- Belly fat that just won’t go away?
The list can go on and on, and I am willing to bet that many of you experience some of these frustrations every day. Believe it or not, these factors aren’t just making you feel bad, they may be impacting your ability to lose weight because they are all sure signs your hormones are out of whack!
You can restore hormonal balance and lose weight by eating the right foods at the right times and in the right combinations to optimize your fat-burning hormones. When you combine these steps with moderate exercise, it is the secret to success! Here is my simple “5-Step Hormone Reset Plan” to get you started:
Hormone Diet Plan Step #1
Instead of 3 square meals a day add a fourth meal as this will lower the production of the hormone responsible for storing fat.
Eat more and lose belly fat? Really? YES! Really and here’s how it works.
We’ve always heard the significance of eating 3 full meals a day, however that’s dated and is interfering with our hormones and triggering us to become obese. When we consume in this manner, our body takes more dips and spikes than it should, tossing our hormones such as insulin and cortisol out of whack. Waiting too long to eat between meals causes a blood-sugar drop, activating a tension response in our body, which will just release cortisol.
This generally ensures that we will certainly overindulge at our next meal, causing a blood sugar and insulin spike. Insulin is the only hormone that establishments energy as fat. The even more spikes in insulin a person has, the more fat will be locked inside their fat cells. Huge rises in insulin almost always cause more belly fat, hunger and cravings.
Four meals a day that contain 4 vital components– protein, carbs, fat and fiber– will certainly slow the release of sugar into the bloodstream and ultimately restriction insulin release while keeping your cortisol regulated.
Most of us are familiar with the principle of consuming every 3 to 4 hours, however the real importance of eating at the exact same time every day is typically neglected. It’s proven that simple routines lower insulin levels. For example, I eat at 8 a.m., twelve noon, 4 p.m. and 7 or 8 p.m. daily, and I stop consuming 3 hours prior to bed time. Eating raises body temperature level, and doing so best prior to bed only disrupts hormones that burn fat while you sleep.
Hormone Diet Plan Step # 2
Consume one startchy carbohydrate after 4 p.m. to reset the hormone that burn fat while you sleep.
The principle of consuming your carbohydrates early in the day, with the objective that you will certainly have a better chance of burning them off, could actually be setting you up for cravings all day long. Eating a starchy carbohydrate, like beans or potatoes early in the day will cause even more yearnings later in the day, so I reveal you just eat one carbohydrate in your last meal. Eating carbs later in the day is shown to raise our serotonin levels, a “feel-good chemical” in our brain, which assists us sleep, and sleep is among the most crucial fat-burning activities.
When we consume this method, our body takes more dips and spikes than it should, throwing our hormones such as insulin and cortisol out of whack. The even more spikes in insulin a person has, the more fat will be locked inside their fat cells. 4 meals a day that include four necessary parts– protein, carbohydrates, fat and fiber– will slow the release of sugar into the bloodstream and eventually limit insulin release while keeping your cortisol managed.
Hormone Diet Plan Step # 3
Chase your last meal with tomato juice.
Although it might appear like odd suggestions, chase your evening meal including your starchy carb with a percentage of tomato juice. It’s the natural acidic quality of this delicious beverage that provides us weight-loss advantages. Drinking something acidic after your meal is also known to decrease the glycemic load (or blood sugar impact), which then blunts the boost of insulin and leads to less sugar being saved as fat.
Power Plan Step # 4: When you consume fruit, go blue. Blueberries improve the very same fat-burning hormone that is normally launched throughout workout.
Adiponectin is normally launched when we work out. It is produced by our fat cells and is proven to enhance metabolic rate, enhance insulin sensitivity, minimize inflammation and reduce the threat of cardiovascular disease. It appears blueberries are the only fruit to promote the release of this hormone due to phytonutrients in the blueberries’ skin. The chlorogenic acid in blueberries also help in controlling blood-glucose levels, for that reason helping fat loss by enhancing insulin balance.
A current research revealed overweight individuals who consume one blueberry healthy smoothie a day, for 6 weeks, had a 22 % improvement in insulin sensitivity, which ultimately equates to much better fat metabolic rate. Simply a half a cup a day will certainly work.
Hormone Diet Plan Step # 5
Do a hump-day clean to improve hormone responsible for developing muscle.
This is a brand-new revolution in weight loss called “intermittent fasting.” Researches have clearly shown that our body replies to the fasting by improving growth hormone, the hormone that assists develop muscle. It includes the avoidance of food intake for one day each week.
Now this might seem to counter my perspective on cutting calories, however if done effectively it will not trigger muscle deterioration and can really help significantly in the treatment of persistent pain and metabolic syndromes.
Throughout your cleanse day you must drink at least 4 liters of warm or cold herbal teas to support the cleaning procedure. I recommend a mix of herbs with diuretic and anti-inflammatory advantages such as ginger, lemon, blueberry, hibiscus, dandelion, green tea and parsley. If you feel excessively hungry, you can eat one or two hard-boiled eggs in the morning or a serving of nuts in the afternoon.
It appears blueberries are the only fruit to promote the release of this hormone due to phytonutrients in the blueberries’ skin. The chlorogenic acid in blueberries likewise help in controlling blood-glucose levels, for that reason helping fat loss by improving insulin balance.
A current research study showed overweight people who consume one blueberry healthy smoothie a day, for six weeks, had a 22 % improvement in insulin level of sensitivity, which eventually equates to better fat metabolic rate.