Oh yes! The never ending battle against fat, we have all been there, you lose then gain it back. In fact, 50 % of females state that if they have ever lost any weight they have gained it all back and in some cases even more.
This is very common mainly because too much change at one time in the diet is just too hard for a person to stick to so we fail and go back to eating like never before because we have almost starved ourselves.
It’s time to put an end to the limitless yo-yoing effect of dieting and learn just what can be done about belly fat.
There is newer ground breaking clinical studies that now offer both men and women newer options for real weight loss that will last longer than just a few weeks.
This new research comes from the leading specialists in the field that are now sharing all the latest findings so that you can learn everything you need to reach your target weight goals and stay there.
Not many people know how to utilize their own excess fat to help themselves drop pounds. Your probably thinking…How? Like most of the foods we eat they will contain different types fat and our bodies are the same way, we carry more than one type also, some good fat and some bad fat.
The good fat and the bad fat
The bad fat that we all want to get rid of is actually called white adipose tissue whereas the deposits of what doctors call brown adipose tissue or good fat, can help us burn away calories. According to Doctor Aaron M. Cypess, MD, PhD, around 80% of adults have brown fat deposits in their bodies. Being an assistant professor of medication at the Joslin Diabetes Center and Harvard Medical School, Dr. Cypess provided us with great research findings on how this good fat works.
Dr. Cypess explains that all of the brown fat deposits are packed with mitochondria, the parts of cells that create heat and when it is activated, as little as 2 ounces of the brown fat can burn away as much as 20 % of your body’s calories. So…how do we get the brown fat activated? Great question, let’s take a look.
How to make your fat burn fat
To get the brown fat all cranked up to start burning your bad fat away you have to activate it and this is done through muscles in motion, the harder you work your muscles the more your good fat will eat your bad fat. It’s this reason that many dieters take supplements to boost metabolism but in actual fact a hard workout will boost your metabolism into a fat cell incinerator and not just a candle flame.
The Harvard’s Dana-Farber Cancer released finding from a clinical study they conducted that showed when muscles are used during exercise the body produces a hormone called irisin, aka the “Exercise hormone”, which transforms white fat to brown fat. They also found that exercise also produces a hormone called meteorin-like or Metrnl that will burn fat away and is now being used to treat obesity.
This is why it’s so important to add exercise to any diet plan an yes there are supplements available now that can help burn fat like Forskolin supplements but nothing works better or faster than a half hour of weight training for a minimum 3 days a week to show really get rid of un-wanted fat fast!
A great way to start and burn fat
You don’t have to drastically change everything in your diet or lifestyle starting today!! Small change is always better for consistency. While sitting simply tense up your abdominal muscles or lift yourself from your chair using your arms more and you can also start squatting using your legs muscles while keeping your back straight.
These can be done throughout the day easily and start eating a bit better also. At least try to fit some type of fruit in each day or you can layout a diet plan for yourself see and example below.
Monday Diet Plan
- Breakfast – Whole wheat cereal, glass of Orange Juice and an apple.
- Lunch – Turkey on a whole wheat bun, banana
- Supper – BBQ Chicken Breast, potatoes and corn
Tuesday Diet Plan
- Breakfast – 8 oz glass of Fruit smoothy, Granola bar
- Lunch – Tuna sandwich, cheese and crackers, 2 plumbs
- Supper – Spaghetti and a meat sauce made with lean ground beef
As you can see you do not have to cut yourself off everything you like or you’ll deprive yourself and probably fail in the long run. Simply make a diet plan for the week and try to eat a bit healthier but keep some foods you like, add some exercise and what yourself drop pounds.