Like most people, unwanted belly fat haunts us all and wouldn’t it be nice to actually find a real way to get rid of it and lose some unwanted pounds at the same time? Duh?? Of course it would! There are a few proven diet tweaks that you can make that will actually help you achieve this.
No! You do not have to starve yourself simply change a few small things in your diet and you will see some big changes in your weight.
Let’s take a close look at these key ingredients that will burn away the stubborn fat from your midsection without starving you or putting you through strenuous workouts.
Burn Belly Fat With This Fast-Acting Ingredient
Forskolin is a groundbreaking new weight loss ingredient that burns off the unwanted visceral fat that lays behind the abdomen muscles and cause your belly to pop out. It’s complex is derived mainly from the Indian Coleus plant known as the (Coleus forskohlii) and is a proven activator of an enzyme called adenylyl cyclase that is responsible for hormones.
The clinical studies show overweight and obese participants who took 125 mg of Forskolin daily for 12 weeks lost at least 10% of their overall body weight compared to those who took a placebo (fake supplement).
How to take Forskolin
- Look for the word 100% pure Forskolin on the label.
- Look for 125 mg of Forskolin and take just 1 supplement each morning with or without food.
It’s best to talk to your health care professional before starting any new supplement.
Your Pancreas and Blood Sugar Levels
When your blood sugars are high your pancreas is thrown into overdrive and cannot keep up with burning this energy source efficiently resulting in unwanted fat storage, particularly belly fat. You can help your pancreas by boosting its abilities by drinking a cup of “garlic green tea” each day! Garlic is very good for you although you may want to increase the use of mouthwash.
There are clinical studies that prove garlic can help regulate blood sugar levels, while clinical studies conducted on green tea has proven to help block unwanted fat. This fat burning beverage actually taste like soup broth with a little extra kick!
How to make this Fat burning garlic green tea drink
- Steep one green tea bag in hot water for 5 minutes.
- Add 2 to 3 whole, peeled garlic cloves and let them steep for 3 to 5 minutes.
- Spoon the garlic cloves out.
It’s best to drink this garlic green tea just after breakfast or lunch because it does contain small amounts of caffeine and if you’re sensitive to caffeine it may interfere with your ability to fall asleep at night if you drink this after 3 p.m.
Increase your Vitamin C
It’s a newly discovered fact that many of us do not take enough vitamin C every day. Many people that are overweight will have lower levels of vitamin C and this deficiency affects about 15% of both men and women and newer studies are showing that this number is on the rise.
Fact is that low levels of vitamin C will not allow the body to burn fat cells as well as those who have higher levels of vitamin C. It’s suggested to take at least 75 mg of vitamin C everyday if you want to convert fat into energy thus burning away your belly fat.
Great Vitamin C sources
To make sure you are getting at least 75 mg of vitamin C daily you can start by eating any of these foods:
1 cup of papaya
1 cup of strawberries
1 cup of broccoli
Vinegar and weight loss
Did you know that new studies show that vinegar can assist with the prevention of fat cell accumulation in the body? We all know that eating foods high in sugar and carbs, will cause excess energy spikes and the body will then store this energy as fat. White vinegar has been proven to prevent energy spikes thus preventing unwanted fat storage. Clinical research has shown that white vinegar can lower the glycemic index of a meal by more than 25%.
For you next high carb meal or high sugar fix take two tablespoons of white vinegar after you eat to prevent weight gain.
Burn Belly Fat With Our Green Tea Lemonade Recipe
- 2 cup warm water
- 1 green tea teabag
- 1/2 squeezed lemon
Start by steeping green tea in warm water for at least 20 minutes to release antioxidants.
Then mix two cups of green tea with 1/2 lemon, squeezed.
Drink two cups of this “Green Arnold Palmer” hot or cold every day.