1. Add a dash of cayenne pepper
You can really amp up your metabolic rate with a dash or two of cayenne pepper. This is a natural way to boost your metabolism and energy levels. Capsaicin, found in high quantities in cayenne pepper boosts food digestion and accelerate metabolism by promoting healthy proteins that break down body fat. Include a pinch to hot cacao, savory mixed drinks, veggie juice or bloat-busting hot water with lemon.
2. Simple Veggie Drink
Drinking juice or healthy smoothie is a wonderful means to ensure you’re getting fruits and veggies everyday as they are easy and fun to make. You can even try more bitter ones like kale and Swiss beet.
Give this one a try: oatmeal, cucumber, kale, lettuce, lemon and apple for a healthy amount of low-cal antioxidants. This simple recipe will help you get started.
3. Dark chocolate to lose weight
Yes it’s true! Newer research as proven that eating antioxidant-rich dark chocolate is a natural anti-depressant because it increases our mood enhancing serotonin production in the brain and happy people have an easier time adhering to weight-loss regime. Try a nice steaming cup of hot chocolate and see if your mood changes any! Also try replacing milk with water and a mint herbal tea bag to lower calories, boost digestion and see just how this “Cheer you up” drink can help.
4. Have a hot milk just before bed
This has been done for years! Just before bed, pour yourself a warm cup of milk. Studies have shown that warm milk helps the body to relax and wind down at bedtime, given that it consists of melatonin and tryptophan, 2 of the natural ingredients used in sleep aids.
5. Crush up some cranberries
A recent U.S. study showed that if you were to drink a low-cal cranberry juice this can decrease your blood pressure because it has high degrees of antioxidants, which are also essential for a healthy and balanced digestive system. (That means keeping regular and banishing bloat!) If cranberries are too sharp for your preference, try among these various other antioxidant-rich beverage selections: acai juice, green herbal tea, coffee or red wine (in small amounts, of course).
6. More water all the time
Every health care professional will tell you the same thing, “Drink more water”. Drinking lots of water will help to keep fluids moving within your body while assisting to decrease bloating and manage your weight naturally because you will feel fuller more often. Lots of liquids in the system will increase mental awareness as well! When you’re busy with work or everyday routines this can create higher stress levels and in some cases this can be brought on by dehydration.
Note: One 8oz glass of water right before a meal will help you limit the amount you consume.
7. Purchase a juicer
No worries…be happy! Less stress is always the goal when you’re trying to lose weight. Juicing can certainly help you eat better because it can provide you with the ideal quantity of fruits and veggies in an fun and incredibly efficient manner and what really great is the fact that it takes much less prep time compared to most meals making it more convenient.
Just because you’re buying juice at the grocery store doesn’t mean it’s your best option! Store-bought, usually means refined but natural juicing will help you save huge on calories and money.
Canada-wide alternatives like Detoxing or Cleansing will help shed some unwanted pounds as well by not only cleaning your system of un-wanted buildups in the digestive system but also because it forces the body to use current fat store already in the body. You can select from customized programs at your local pharmacy that best suits you based upon your health and wellness targets. If you’re new to juicing, a 2 or 3 day juice cleanse is a wonderful way to start.
8. Have you ever thought about soup for supper?
Soup is not just for lunch! When you’re having a food craving and your undecided as to what you should eat we all tend to go for the bad foods because they are usually right on hand or they’re easy to make. When you are trying to lose weight it this time (food craving) when we are at our weakest.
Help your midsection by lightening up the dinner hour with a nice bowl of healthy soup. A healthier choice is choose a broth-based option packed with healthy protein. The main benefit of soup is that it can make you feel full faster.
Try our turkey and white-bean soup dish for a fantastic way to start!
- 500 g turkey sausages, regarding 5, housings removed
- 1 little red onion, diced
- 1 poblano or jalapeno pepper, seeded and diced
- 1 garlic clove, cut
- 2 tsp chili powder
- 2 tbsp tomato paste
- 900 mL carton low-sodium poultry broth
- 540 mL can white renal grains, drained and rinsed
- 2 cups packed chopped kale
- 1/4 mug lime juice
Heat a large pot over medium. Add sausages. Using a fork to break up meat, cook, stirring often, until no pink remains, 4 to 5 min. Stir in onion, pepper, garlic, chili powder and tomato paste. Cook until onion starts to soften, 2 to 3 min.
Add broth and 2 cups water. Bring to a boil, then reduce heat to medium-high. Add beans and kale. Cook, stirring occasionally, until kale is cooked, about 5 more min. Remove from heat. Stir in lime juice just before serving.
Wine Pairing Suggestions
A gentle lemon-grassiness turns up the flavor and clears the decks for every satisfying bite of Turkey & White-Bean Soup. Contrast is the rule of the day: While this cozy soup nourishes and comforts, sauvignon blanc cleanses the palate.
Substitute chicken or Italian sausages as opposed to turkey.
Include a pinch to warm cocoa, savory mixed drinks, vegetable juice or bloat-busting hot water with lemon.