Though the term may sound dated, “middle-age spread” is very common just about everywhere you look these days. As individuals age into their middle years, their proportion of fat to body weight has the tendency to grow as each year passes. Additional pounds tend to park themselves around the waistline in men and on the hips and buttock for women.
Two Types of Abdominal Fat
Visceral fat: This is the fat found just behind the abdominal muscle tissue and as it grows give men their beer bellies. This type of fat is of specific concern as we age since it’s an essential contributor in many different health issues.
Visceral fat has actually been connected to metabolic disruptions and increased risk for cardiovascular disease and diabetes. For females, it is also related to breast cancer and can often lead to gallstones and later gallbladder surgery.
Subcutaneous fat: This is the fatty tissue that grows on the outside of the abdominal muscle tissue and can be pinched with your hand. As subcutaneous fat builds on the body it give the body a pear shape as often times it gathers in the lower body.
Women whom have given birth have much more subcutaneous fat build up and often find it much harder to take off than males with Visceral fat will due to genetics and a difference in metabolic rate.
For males, visceral fat gathers in the stomach area giving an apple shape to the body’s posture.
Can we really help get rid of abdominal fat?
Where fat ends up is affected by numerous factors in the body, including genetic make-up and hormone levels. As newer clinical studies reveal the truth about stomach fat, clinicians and researchers are trying to determine just how it’s associate it with all the different health risks but all doctors agree excessive weight gain or loss is not healthy.
The fortunate thing here is that visceral fat is relatively easily to get rid of with some light exercises and some minor changes in your daily diet, with benefits varying from lower blood pressure to more positive cholesterol levels.
Subcutaneous fat located at the waist, hips and buttocks, the pinchable fat, can be frustratingly hard to get rid of, but it’s usually not that big of a health risk unlike visceral fat.
You must get rid of abdominal fat
Study suggests that fat cells especially stomach fat cells are biologically active. It’s appropriate to think of fat as an endocrine organ or gland, producing hormones and other elements that can exceptionally influence our well-being and health. Although scientists are still analyzing specific hormones and their purpose, it’s becoming clear that excess body fat, specifically abdominal fat, interrupts the regular balance and functioning of these hormones.
One thing we do know for sure is that visceral fat negatively effects our immune system chemicals called cytokines (small proteins) that interact with how other cells in the body react with one another and in some cases can enhance the risk of heart disease among other negative health issues. These and other biochemicals are thought to have deleterious impacts on cells’ level of sensitivity to insulin, blood pressure, and blood clot.
Many doctors agree that the reason visceral fat is so hazardous could be that its near the hepatic portal vein, which brings blood from the digestive tract location to the liver and compounds released by visceral fat, including free fatty acids, get in the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is straight linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (excellent) cholesterol, and insulin resistance so this mean we have to get rid of it and here’s why!
Insulin resistance means that your body’s muscle and liver cells do not react sufficiently to regular levels of insulin, the pancreatic hormone that brings glucose into the body’s cells. Glucose levels in the blood increase, increasing the risk for diabetes. Now you see why there are high percentage of diabetics that are overweight.
How to get rid of abdominal fat
So exactly what can we do about our tubby bellies? There are many things we can do to bring our weight under control and combating abdominal fat, in particular will result in overall better health plus give you the body you have always wanted.
Regular moderate-intensity exercising: at least 30 min daily (and if you can approximately 60 minutes every day) to manage weight. Strength training (exercising with weights) can really help battle stomach fat because our muscles need fuel so they burn calories like CRAZY!! Doing light exercises such as sit-ups, can tighten abdominal muscles, but it will not get rid of the visceral fat that lies beneath it, at least not quickly.
Start a diet plan: You’ll need to control you portion size to start with and introduce more fruits, vegetables, whole grains and lean protein over basic carbs such as white bread, refined-grain pasta, and sugary beverages. Replacing saturated trans and fats with polyunsaturated fats can also assist.
You can write down on paper and post it in the kitchen exactly what you’re going to eat for each meal each day. This small change alone can really control your overeating and poor diet selection.
Take a Forskolin supplement: Abdominal fat does have an arch enemy and it’s called Coleus forskohlii or Forskolin. This natural herb burns away visceral fat. Famous TV host Dr. Oz featured it on his own daytime TV show. What so remarkable about Forskolin is that it burns fat WITHOUT burning away muscle.
Scientists at pharmaceutical companies have been trying to establish drug treatments that target abdominal fat, more specific visceral fat. There currently is research studies showing weight-loss can be done with a medication called sibutramine (Meridia) as it the only drug to have shown biggest impacts are on visceral fat but of course there are some side effects.
In the meantime to bust your abdominal fat you can start by following the steps above to a healthier lifestyle that includes better food choices and exercise as is the very best method to eliminate visceral fat.